Circumstantially Successful

Episode 19: The Art of Mental Fitness Ft. Rachel Spross

Brennan Hilleary

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In this weeks episode of Circumstantially Successful, I had the privilege to interview someone I respect very much, Rachel Spross!

Rachel is an online personal trainer, aspiring entrepreneur, and an overall amazing human.

Rachel and I talk about the link between the mind and the body, and how working on improving your mindset is critical for sustaining the progress you make in your physical fitness journey. 

Looking to boost both your mental and physical health? Follow Rachel on Instagram @rspross.fit to inquire about her services!

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1-on-1 Coaching Call to Action
If you’re a high-performing professional in recovery from substance abuse who feels stuck, overwhelmed, or drained despite everything you’ve accomplished, you’re not alone. Burnout can feel like you’ve traded one battle for another, constantly pushing through exhaustion while wondering if life can feel truly fulfilling.

As a burnout prevention coach, I help driven individuals like you reinvent themselves. True sobriety doesn't just come from getting rid of substances; it comes from becoming a version of yourself that doesn't need to escape their life. It comes from creating a life for yourself that you love.

If you're ready to let go of the person you had to be to survive, and become the person you need to be to thrive, then book a free discovery call using the link below!

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Workshop Call to Action
Are you a leader or decision-maker in a purpose-driven organization, noticing signs of burnout in your team? You’re not alone in wanting to create a thriving, fulfilled workplace where your team feels energized, excited, and engaged.

My workshop, Preventing Burnout from the Inside Out, is designed to...

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