In this empowering episode of our podcast, we tackle the toxic habit of comparing ourselves to others and explore effective strategies to break free from its grip. With the rise of social media and constant connectivity, the pressure to measure up has never been greater. But comparison is not only toxic; it can also destory our self-esteem and hinder our personal growth.
Join our host Brennan Hilleary, and his guest Mary Beattie, as we dive into how comparison affected both of them in their lives, as we uncover the root causes of comparison and discuss practical techniques to cultivate self-compassion, gratitude, and authenticity. From mindfulness practices to reframing techniques, we provide actionable steps to reclaim your self-worth and celebrate your unique journey. Tune in for an inspiring conversation that empowers you to embrace your individuality and live life on your own terms.
Mary Beattie's Social Media Info ⬇️⬇️⬇️
Did you know that I'm a Life Coach & Public Speaker? I specialize in "Inner Work". Inner work is the process of getting to know yourself. It's a form of introspective self-care where you can help yourself let go of harmful attachments, habits, people, and thoughts. Inner work is beneficial physically, spiritually, and psychologically, and has the potential to massively change your life. Message Brennan on any of his social media platforms to learn more about how he can help you!
Social Media Links⬇️⬇️⬇️
https://linktr.ee/brennanhileary
"Become the creator of your life, not the victim of your circumstances"
In this empowering episode of our podcast, we tackle the toxic habit of comparing ourselves to others and explore effective strategies to break free from its grip. With the rise of social media and constant connectivity, the pressure to measure up has never been greater. But comparison is not only toxic; it can also destory our self-esteem and hinder our personal growth.
Join our host Brennan Hilleary, and his guest Mary Beattie, as we dive into how comparison affected both of them in their lives, as we uncover the root causes of comparison and discuss practical techniques to cultivate self-compassion, gratitude, and authenticity. From mindfulness practices to reframing techniques, we provide actionable steps to reclaim your self-worth and celebrate your unique journey. Tune in for an inspiring conversation that empowers you to embrace your individuality and live life on your own terms.
Mary Beattie's Social Media Info ⬇️⬇️⬇️
Did you know that I'm a Life Coach & Public Speaker? I specialize in "Inner Work". Inner work is the process of getting to know yourself. It's a form of introspective self-care where you can help yourself let go of harmful attachments, habits, people, and thoughts. Inner work is beneficial physically, spiritually, and psychologically, and has the potential to massively change your life. Message Brennan on any of his social media platforms to learn more about how he can help you!
Social Media Links⬇️⬇️⬇️
https://linktr.ee/brennanhileary
"Become the creator of your life, not the victim of your circumstances"